The Pilates programme is designed to help you improve posture, correct misalignments, increase endurance and strength.
Welcome to Pilates with Breege
Welcome to Pilates with Breege
Welcome to Pilates with Breege
My personal Pilates journey started after I sustained a back injury in 2007 and on the recommendation of my osteopath I started practising Pilates. I immediately noticed the difference in my core strength, posture and lower back pain.
Whether you are starting as a beginner and need to learn the basics or have previously given it a go Pilates mat classes are a great place to start.
These sessions are fully tailored to your needs and fitness goals and available to all ages and levels of fitness. Great for those who want to really get the most out of each session, with focused attention and a time that works for you. Perhaps you are working with an injury or medical condition and you want a tailored class that is suitable for your needs. Or perhaps you just want to see better progress.
I believe that everybody has the potential to improve their posture, strength and flexibility by adopting better movement patterns through the precise controlled approach of the Pilates method.
Qualifications/Testimonials
Welcome to Pilates with Breege
Welcome to Pilates with Breege
I qualified as a Pilates teacher in 2016 with the world renowned
Body Control Pilates training centre in London
- BCP Level 3 Matwork Pilates
- BCP Intermediate Matwork
- Pilates with the Foam Roller
- Pilates with the Ball.
- Back4Good Practitioner
- BCP Matwork Evolution
- BCP Level 3 in Designing Pilates Programmes for Bone Health
I continue to develop my knowledge by taking regular courses and workshops in Special Population groups in order to bring the best I can deliver to my clients.
Testimonials
"Thank you Breege, I have really enjoyed your classes and all the variety of exercises and equipment you put into them at just the right level" Jill
"And once again, thank you so much for your care to ensure all the exercises I’m doing are suitable for me – I have felt very “safe” and have really enjoyed your classes".....Rachel
Classes and Studios
Welcome to Pilates with Breege
Classes and Studios
HPO Fitness Harpenden
Private Sessions
Tuesday 6:00pm
Perfect Balance Clinic Hatfield
Private sessions
Monday 6:00pm
7:00pm mixed Ability Class
Sopwell House St Albans
Monday 3:00pm
Mixed Ability Class
Tuesday 2:00pm
Mixed Ability Class
The Pilates Workshop St Albans
Private Sessions By Appointment
Also
Online Zoom Sessions
Tuesday 9:30am
Prices:
121 Private 1 hr session £55.00 teaching the fundamentals
Class: £12 - £72 block of 6
The Fundamentals of Pilates
Alignment.... learning how to align your body correctly and work with a neutral spine, you will find the position at which your joints function most effectively in class and in daily life.
Alignment.... learning how to align your body correctly and work with a neutral spine, you will find the position at which your joints function most effectively in class and in daily life.
Alignment.... learning how to align your body correctly and work with a neutral spine, you will find the position at which your joints function most effectively in class and in daily life.
Breathing.....By following Diaphragmatic lateral breathing patterns your body is able to relax and tension is relieved whilst facilitating the exercise
Alignment.... learning how to align your body correctly and work with a neutral spine, you will find the position at which your joints function most effectively in class and in daily life.
Alignment.... learning how to align your body correctly and work with a neutral spine, you will find the position at which your joints function most effectively in class and in daily life.
Centering.....Pilates develops strength from within by focusing on deep postural muscles that stabilise the torso. This in turn supports the spine.
Alignment.... learning how to align your body correctly and work with a neutral spine, you will find the position at which your joints function most effectively in class and in daily life.
Centering.....Pilates develops strength from within by focusing on deep postural muscles that stabilise the torso. This in turn supports the spine.
